Archives

Trying to Turn Back the Clock

I woke up this morning, went to the bathroom to look in the mirror and noticed one thing that I had not seen before: some wrinkles.  I was surprised to see the first signs of aging, and for me it was an eye opener: I had never thought about the fact that I was getting …

Dealing with Mold Issues

Over the last six months or so, I have been ill a lot more than usual.  At first I thought that I was working too hard or just run down, but after taking a meaningful break, I discovered that it wasn’t the case.  Some of my friends thought that I should go to the hospital …

Finding Peace Though Tai Chi

Working as a business owner can create a lot of stress in ones life.  For most people it is not a problem, but there comes a point where the stress can get the most of you – for me, it happened just six short months ago. It was the first time that I had ever …

One Week of Beautiful Sleep

My life is busy.  There is never enough time in the day to get everything done, so I usually eat into what time I have to sleep to maximize every minute out of the day.  This means that every moment that I spend sleeping on my pillow is precious. I need to make every moment …

Getting my First DNA Test

For the last few months I have been reading about the areas of your life where genetics play a role.  Most of us would look at the basics when it comes to the effects of your genetics on your life including your appearance and what diseases and conditions that you might be more likely to …

Eczema Relief

For as long as I can remember I have suffered from Eczema.  While most people get this skin condition from time to time, I spend a good part of my life with it.  It makes my skin itchy and drives me crazy, so over the years I have tried different remedies to make it go …

Losing Weight Before Going to the Beach

As many of you know, I have been struggling with my weight.  I am a bit heavier than I should be, and I have been trying to do something about it.  Working out and changing my diet really haven’t worked as well as I had hoped, so I had been looking for a supplement that …

How I Prevent Vitamin D Deficiency

Like many entrepreneurs, I spend a lot of time working inside during regular daylight hours.  I usually make it to the office before the sun goes up, and I go home long after it sets.  This means that I spend little to no time under the sun, and the one thing that I have to …

Working Towards a Healthy Body

One of the things that I have taken for granted is my health.  I suppose that I always assumed that I could live like I did in my twenties including late nights, fast food and no exercise.  But time has started to catch up with me, and the way I have treated myself is starting …

Proper Education is Key to HIPAA Compliance

In our information age where we depend on our computers, tablets and mobile phones to access information wherever we go, protecting our personal information is one of the most important things that needs to be done.  One of the examples that we can all relate to would be the medical industry.  Your doctor and the …