Tai ChiWorking as a business owner can create a lot of stress in ones life.  For most people it is not a problem, but there comes a point where the stress can get the most of you – for me, it happened just six short months ago.

It was the first time that I had ever broken down in my life.  I thought that I had everything under control, but after I blew up, I knew that things weren’t quite as good as I had thought.

I decided to do something about it.

One of my mentors suggested that I find an outlet to get rid of my stress, relax and connect with my true self.

I decided to take his advice and enroll myself in a Tai Chi class.

It was one of the best decisions I could have ever made.

In fact, Tai Chi has given me the opportunity to let go of all of the stress that comes along with being an entrepreneur.  I attend classes twice per week, and you can also find me out practicing outside when the opportunity arises.  By taking up this martial art I have been able to work harder and stay more focused on the business.

Practicing Tai Chi has been one of the best decisions that I have made this year.